Aaron Donald Workout Regime: A Comprehensive Guide

If you are someone who is looking for some inspiration for your new workout, the Aaron Donald workout regime is all you need. If you are athletic and you need a mentor who will train your inner athlete in the safest and arguably most effective manner, you are at the right place. Personal wellness contributes to improved athletic success, and consistent exercise is normally sufficient to develop physical fitness.

Identifying your fitness goals 

A healthy body houses a healthy mind and we have seen various correlations between productivity and success and a great morning workout routine. We encourage our readers to develop workout routines that will aid them to achieve whatever goals they put their body and mind to. Check out some helpful resources for physical fitness and the importance of it. 

Why We Believe Aaron Is Our Role Model 

Let’s talk about Aaron Donald, Aaron Donald is a 29-year-old Am American born in and raised in Pittsburgh. He was drafted by the Rams in 2014 NFL drafts. Aaron is famous for his flawless death lifts. He maintains his very athletic body by not just workouts but also his well-tailored diet. 

Aaron Donald Workout Plan

This article will give you a handsome detail about Aaron Donald’s workout plan. Aaron started working out from his father’s basement way before he entered NFL. he can bench up to 500 pounds. Donald is known to work out six days a week and the final cheat day of the week. Donald released his off-season 300 rep ab workout last season. Great courtesy for us stuck at home during quarantine! 

Here is the summary of his famous “300 rep ab workout” 

  1. 30 crunches
  2. 20 bicycle crunches
  3. 30 toe touches
  4. 20 reverse crunches 
  5. 15 side planks right
  6. 30 crunches
  7. 15 side planks left 
  8. 40 Russian twists
  9. 30 bicycle crunches
  10. 15 oblique sit-ups right
  11. 30 reverse crunches
  12. 15 oblique sit-ups left 

Crunches for core 

Aaron Donald workout includes bench presses and deadlifts, power cleans, dips, and pullups in 3-4 reps. His workout mainly focuses on the core but it is not just that. Your core is not just your abdomen but also your chest and pelvic floor. This workout will require you to use your anterior and posterior muscles in a synchronized manner. Lifting free weights requires you to keep a strong trunk, this will exercise and develop so many of your muscles, especially certain core muscles.

Russian twists 

Russian twists are also a great workout of training abs and core muscles. They target obliques, rectus abdominis, transverse abdominal., hip flexors,latissimus dorsi, muscles specifically. 

Oblique sit-ups 

Obliques are a great exercise for working your glutes, chest, and legs. Situps are more effective than crunches and they also target more muscle. 

Side planks 

The Side Plank mainly reinforces the obliques, which are found on both sides of the body next to your abs. This, on the other hand, is a total routine that often works the muscles in the legs, abdomen, and shoulders.

Bicycle crunches 

The crunch is a light motion that raises the upper back a few centimeters off the surface. Shrugging the upper torso provides traction while decreasing the exercise’s success. Crunches and heavy workouts need a watchful training and motivation guide to avoid any undesirable consequences like pulling neck muscles or spraining your back. 


We advise you to find yourself a reasonable instructor who would help you follow the best regimen for you. In today’s world of the internet revolution, and the requirement of social distance we as a unit agree that you should hire an online instructor for safety.  Here are some of the reasons why you should hire an online instructor. 

We on this website have trained professionals to help you achieve your fitness goals. This might range from the requirements of an athletic or personal trainer. Athletic trainers are medically trained individuals who master the areas of injury and reinjury. This is extremely crucial to athletic training. Mastering the Aaron Donald workout plan is the dream for every athlete.

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