MACRO CALCULATOR

To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Further details on calculating your macros are available in my nutrition guide.

PROTEIN INTAKE CALCULATOR

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age should be in 14 to 80 range
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You should take ...... of protein per day

BODY FAT CALCULATOR

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

BMI CALCULATOR

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese
FITNESS CALCULATOR
Imperial
Metric
Basic Information
Activity Level
Goals
Your results:
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calories/day
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