DK Metcalf Workout Regimen

DK Metcalf Workout guide is the perfect way to amp up your muscle-building game. D.K. Metcalf, the wide receiver for the Seattle Seahawks, is a walking cyborg. He was drafted as the 64th overall pick in the second round of the 2019 NFL Draft. I mean, just looking at this guy makes you feel like you’ve been struck by a freight train.

Metcalf’s physique stands out even among other NFL athletes, especially wide receivers. He is both enormous and chiseled; his broad chest looks as though it could plunge through any linebacker! 

The first thing that pops out when gaping at D.K. Metcalf’s physique is the combination of his size and definition. He has sparked a lot of glamour around his build. Metcalf’s chest and shoulders are titanic. 

DK Metcalf Workout Routine

To build the body of a pro athlete, you need to give yourself plenty of time to recover. Therefore, you’ll only train three days a week, alternating each day with a rest day.

Day 1

Heavy chest exercises

  • Incline Dumbbell Curls: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Cable Rope Pushdowns: 3 sets x 6-8 reps, 8-10 reps, 10-12 reps (reverse pyramid training)
  • Wide-grip Upright Rows: 4 sets x 12, 10, 8, 6 reps (standard pyramid training)
  • Incline Barbell Press: 2 sets x 4-6, 6-8 reps (reverse pyramid training)
  • Flat Barbell Bench Press: 2 sets x 4-6, 6-8 reps (reverse pyramid training)

Day 2

Lower body and Abs training

  • Leg Extensions: 3 sets x  8-10, 10-12, 12-15 reps (reverse pyramid training)
  • Calf Raises: 3 sets x 10-15 reps (straight sets)
  • Hanging Leg Raises: 3 sets x 10-15 reps (straight sets)
  • Ab Wheel Rollouts: 3 sets x 10-15 reps (straight sets)
  • Standing Barbell Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Weighted Pull-Ups: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)

Day 3

Shoulders and back should be emphasized

  • Cable Rows: 2 sets x 6-8 reps, 8-10 reps (reverse pyramid training)
  • Lateral Raises: 1 set x 12-15 reps + 4 sets x 3-5 reps (rest-pause training)
  • Standing Barbell Press: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Weighted Pull Ups: 3 sets x 4-6, 6-8, 8-10 reps (reverse pyramid training)
  • Weighted Dips: 2 sets x 6-8, 8-10 reps (reverse pyramid training)

Diet plan

With intermittent fasting, you push your meals further into the day. This is where the magic happens for lowering your body fat. 

Simply skip breakfast and sip on some coffee or Kino Octane to prolong your fast. If you know anything about athletes, then you know the importance of what they put into their bodies. It’s a necessity to take the right supplements and eat properly if you want D.K. Metcalf’s physique.

eggs, fried, sunny side up

Final words

In order to achieve DK Metcalf muscular strength and physique, you need perseverance and consistency. DK Metcalf Workout appears tiresome and daunting but the strong take challenges and make a mark. Who says you can’t accomplish things if you put your mind to it? 

Once you strategize your day to get maximum output, you will accomplish bodybuilding goals within no time. If you want to inquire more about the topic or get a personalized exercise plan similar to the DK Metcalf workout regime, feel free to contact me.

Leave a Reply

Shopping Cart