Gadot is well known for taking all her roles seriously. It seems she has learned everything there is to know about how to present herself over the screen. Obviously, she had to work a lot for it. Gal Gadot’s immense workout routine including pull-ups, push-ups, crab walks, burpees seems tiresome. But that’s actually the amount of pressure and effort she had to put in to achieve a toned and sculpted physique.
“To keep her feeling and looking powerful, Gal’s workouts focused on resistance training”, Magnus says. Though most of Gal’s workouts required standard gym equipment, you can build a superhero body like hers from home with a little creativity.
Major exercises from the Gal Gadot Workout
High-Intensity Interval Training
After five minutes of warming up on the treadmill, jump into some quick sprint intervals. (You can do these on the tread, at the track, or around your neighborhood.) Just keep in mind, you have to go hard during those sprints.
Resistance Training (Legs)
Gal’s long filming days involved lots of running and jumping, so a strong lower-body foundation was an absolute must. Complete the indicated number of reps for each exercise below. Rest as needed, then repeat twice more for a total of three rounds before continuing onto the next move.
- Goblet Squat
Stand with feet hip-width apart and hold a weight in front of the chest, elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Push yourself back to start. That’s one rep. Complete 12 reps per round.
- Walking lunge
Stand with feet together, holding a pair of dumbbells at shoulder height, elbows bent in front of the body. Step right foot forward and bend both knees into a lunge, stopping when both legs form 90-degree angles. Press through the right heel to stand and step left foot forward, lowering into a lunge. That’s one rep. Complete 10 reps per round.
- Curtsy lunge
Stand with feet under hips and arms clasped in front of the chest. Engage the core, lift the right foot and take a big step back and to the outside of the left foot. Then, bend at your knees until your right knee taps the floor behind your left foot. Drive through feet to reverse the movement and return to the starting position. Repeat on the other side. That’s one rep. Complete 10 reps per round.
- Banded lateral walk
Stand with feet hip-width apart, with a mini resistance band looped around shins. Keep knees slightly bent and core tight, then step right foot out to the right side. Return to center. Then step left foot out to the left side. That’s one rep. Complete 15 reps in each direction per round.
You know Wonder Woman needs killer core strength to save the world—and look like a queen doing it. Here’s how you can do the same by following the Gal Gadot workout plan.
Start standing on the right foot at the far right end of the mat with left leg bent, left foot lifted and crossed behind right leg, left arm bent and crossed in front of the body, right arm behind back, and torso tilted slightly forward. Hop to the left end of the mat, switching arms and legs to mirror move on the opposite side. Hop back to start. That’s one rep. Complete 10 reps per round.
- Hollywood Body Hold
Lay on back, arms and legs extended, and on the floor. Lift arms and legs, leaving bra line and lower back on the mat so the body looks like a banana. Hold the position for 45 seconds. That’s one round. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
In the morning, take some eggs with fruits and coffee. Eggs are a wonderful source of protein and it helps feel throughout the day and diminishes any cravings.
Vegetables are another staple. It makes at least 30 to 40 percent of the diet. Vegetables are considered superfoods and you should like to have them during snacks too. Avocado not only tastes creamy and yummy but also offers many vitamins and minerals. They are low in sugar and have a lot of fiber. It, therefore, helps you feel full for a long time. They are also packed with a good kind of fat, so do not worry about it at all.
The Bottom Line
The Gal Gadot workout plan seems daunting and a huge deal but who says you can’t accomplish it if you follow a proper strategizing routine. If you want to inquire more about the topic feel free to contact me.