Get Super Fit With The Amazing Jennifer Lopez Workout

Over the last few years, the Jennifer Lopez workout routine has been in high demand. Lopez’s age-defying body is always at the top of the press pile. How does she do it? How has she maintained herself over the years? The actress in her 50s knows how to take care of herself with a great exercise regimen and diet plan. She clearly has very strong willpower and is dedicated and consistent with her routine.

 “Women get more confident as they get older,” she told W magazine. “Men in their 20s are very confident and cocky, and women are super insecure. And then it flips: Men get super insecure, and women get comfortable in their own skin, in a way that makes them more beautiful.” So for our middle-aged readers, the plan can turn out a lot if you just follow it routinely. 

Jennifer Lopez Workout Overview

The star has a great home gym with all the amazing equipment at her disposal. The actress doesn’t have to travel far to exercise, and her friends, family, and trainers credit her awesome mental and physical health to her mentality to do as much as she can.  

Though it seems tiresome, but with regularity, you can get the best. Lopez strictly works out fives days a week as mentioned below:

Day 1 (Monday)

  • high-intensity interval training (HIIT) cardio workout: 30 minute
  • close grip bicep curls of 10 reps : 3 sets 
  • dumbbell squats of 10 reps  : 3 sets 
  • dumbbell rows of 10-12 reps  : 3 sets 
  • cable lat pulldowns of 10 reps  : 3 sets 
  • stability ball leg curls of 10 reps  : 3 sets 
  • side lunges with twists of 10-12 reps  : 3 sets 
  • skater lunges of 10 reps  : 3 sets 
  • crunches of 12-15 reps  : 3 sets 
  • reverse crunches of 12-15 reps  : 3 sets 

Day 2 (Tuesday)

  • 30 minutes of HIIT cardio workout
  • 3 sets of dumbbell curls of 10-12 reps
  • 3 sets of dumbbell flyes of 10-12 reps
  • 3 sets of lateral dumbbell raise of 10 reps
  • 3 sets of dumbbell chest presses of 10-12 reps
  • 3 sets of stability ball climbers of 12 reps with each leg
  • 3 sets of cable press downs of 10 reps
  • 3 sets of triceps extensions of 10 reps
  • 3 sets of crunches of 12-15 reps
  • 3 sets of hip bridges of 12 reps
  • 3 sets of planks of 15 reps

Day 3 (Wednesday)

  • 1-minute jump rope
  • 30 minutes of HIIT cardio
  • 3 sets of dumbbell squats of 10-12 reps
  • 3 sets of dumbbell rows of 10-12 reps
  • 2 sets of dumbbell bicep curls of 10-12 reps
  • 3 sets of Turkish get-ups of 10-12 reps
  • 2 sets of cable lat pulldowns of 10-12 reps
  • 3 sets of close grip bicep curls of 10-12 reps
  • 2 sets of crunches of 12-15 reps
  • 2 sets of reverse crunches of 12-15 reps
  • 3 sets of skater lunges of 10 reps
  • 3 sets of side lunges of 10 reps

Day 4 (Thursday)

  • 30 minutes HIIT cardio
  • 3 sets of dumbbell flyes of 10-12 reps
  • 2 sets of dumbbell curls of 10-12 reps
  • 3 sets of lateral dumbbell raise of 10 reps
  • 2 sets of dumbbell chest presses of 10 reps
  • 3 sets of overhead shoulder presses of 10 reps
  • 2 sets of triceps extensions of 10 reps
  • 2 sets of crunches of 10-15 reps
  • 2 sets of reverse crunches of 10-15 reps
  • 2 sets of Turkish get-ups of 10-15 reps
  • 3 sets of cable press downs of 10 reps
  • 2 sets of hip bridges of 10 reps
  • 2 sets of stability ball climbers of 10 reps with each leg
  • 2 sets of planks of 15 reps

Day 5 (Friday)

  • 3 sets of dumbbell rows of 10-12 reps
  • 2 sets of dumbbell bicep curls of 10-12 reps
  • 2 sets of close grip bicep curls of 10-12 reps
  • 2 sets of dumbbell squats of 10 reps of
  • 3 sets stability ball leg curls of 10-12 reps
  • 3 sets of side lunges of 10 reps
  • 3 sets of skater lunges of 10 reps
  • 3 sets of crunches of 12 reps
  • 3 sets of reverse crunches of 10 reps
  • 3 sets of Turkish get-ups of 10 reps
  • 1-minute mountain climbers
  • 30 minutes HIIT cardio

Final Words

Jeniffer Lopez routined workout can help you a lot, shaping your body and giving you physical strength. It may not be easy but once you get regular, things go your way. The artist’s workout plan indicates that simple equipment and techniques can earn you a lot. Hit me up if you have queries.

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