Hugh Jackman Workout Routine: A Complete Guide

The Hugh Jackman Workout regime has been in high demand for the last decade. The wolverine remains a defining appearance by the character. It’s not easy balancing a full-fledged fitness and eating regimen with an A-list Hollywood career. But persistence and consistency got him turned into an entirely different creature, the X man.

“It’s all about evolution,” says Mike Ryan, personal trainer to Hugh Jackman. “From one workout to the next I’ll always have something new to add to the equation. Our sessions are based on established principles, but we’ll always try and bring new ideas to the table. And Hugh now looks the most ripped he’s been for any movie.”

If you are someone who is up for this challenge, you should try the Hugh Jackman workout routine!

Hugh Jackman Workout Plan

The actor’s muscle gain was the result of a specific workout plan, breaking the actor’s regimen into two phases: bulk and cut.

Bulk phase

During the bulk phase, calculated calories were to give Jackman the leanest possible muscle gain. Kingsbury(trainer) also employed a combination of low-intensity training and intervals in order to keep body fat levels down, even as Jackman was bulking up.

Cut phase

The end goal was to build strength without going overboard in terms of body fat. Lean and mean, baby!

During the cut phase, Kingsbury kept the weight training consistent, but adjusted caloric consumption and the amount of cardio Jackman was performing. 

A percentage system was worked out to determine what weights Jackman should be using each week as his main lifts. Each percentage was calculated by figuring out Jackman’s working 1-rep max (W1RM), which represented 95% of his 1-rep max.

Jackman had to perform low, 1-5 rep heavy work first, followed by higher rep work. Because the heavy low reps improved strength, they increased Jackman’s capacity for the higher reps. In order to get the same strength as Jackman, you have to work in four-week blocks, increasing the weight with each passing week, then reducing the weight in the fourth week and performing higher reps. Here’s a breakdown of the main lifts Jackman performed during each four-week block

  • Barbell Bench Press
  • Back Squat
  • Weighted Pull-Up
  • Weighted Pull-Up

Week Wise Distribution

First Week

  • Set 1: 5 reps 60% of W1RM
  • Set 2: 5 reps 65% of W1RM
  • Set 3: 5 reps 75% of W1RM
  • Set 4: 5 reps  75% of W1RM

Second Week

  • Set 1:  4 reps 65% of W1RM
  • Set 2: 4 reps 75% of W1RM
  • Set 3: 4 reps 85% of W1RM
  • Set 4: 4 reps 85% of W1RM

Third Week

  • Set 1: 3 reps, 70% of W1RM
  • Set 2: 3 reps, 80% of W1RM
  • Set 3: 3 reps, 90% of W1RM
  • Set 4: 3 reps, 90% of W1RM

Fourth Week

  • Set 1: 10 reps, 40% of W1RM
  • Set 2: 10 reps, 50% of W1RM
  • Set 3: 10 reps, 60% of W1RM
  • Set 4: 10 reps, 90% of W1RM


The Hugh Jackman workout routine can turn you into a real-life Wolverine. You can feel the same strength and physique. But all it needs is consistency and persistence in efforts. If you have any personal questions, feel free to reach out to me

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