Outdoor bootcamp workouts can help you perform better results while working out. The clean air makes your lungs perform better and push your body to its limit. Would you be interested in working out in open air in Canada?
The majority of cities in Canada offer their citizens the opportunity to practice sports for free in the open air through training circuits and boot camps in parks.
These fitness boot camps are made for beginners and athletes alike, young and old alike. For residents of cities like Toronto, these places offer a good way to stay in shape and maintain healthy lifestyle. In this article, we will discuss several outdoor workouts you can do in open air parks and fitness areas in Toronto, Canada.
Endurance And Motivation.
Before I dive into the Toronto Outdoor Bootcamp Workouts list, you have to know two things that you benefit from when you working out in open air with groups.
As you can already tell breathing in clean air can enhance your performance and make you push your muscles to the limit. This allow you to keep your energy levels higher and thus make your sessions longer.
Group workouts provide motivation and challenges. You will take part in the same training as 3 or even 20 of other people. Personal trainers and coaches are the ones who lead these kind of workouts and you can hire them online or in the specific places where people workout. Now, lets get to the important part, Outdoor Bootcamp Workouts you can add to your program.
Best Outdoor Workouts.
Without further ado, here are five outdoor workouts I always start with when I am leading a group or personal training:
1. Half-Pump in the Park
Areas targeted: chest, triceps, shoulders and abdominal strap
I ask my clients to stand facing the back of a bench or a wall. Place both hands on the edge of the backrest, shoulder-width apart, and step backward until you are balanced on the front of your feet and your body forms a line. Straight from head to toe.
Raise the right foot by moving the toes a few inches off the ground. Bend your elbows and lower your chest until your elbows are in line with your shoulders. Take a break. Repeat 10 to 15 times.
2. Side Stretch
Areas targeted: arms and abs
Stand near a pole or small tree. Grasp it with your right hand and lean to the left until your right arm is almost fully extended.
Slowly bend your right elbow and straighten up almost vertically, then slowly come back down again. Repeat 20 times and do the same on the other side.
3. Against The Edge Of The Sidewalk
Areas targeted: buttocks, thighs and hips
Stand 1 m from the edge of a sidewalk. Put your hands on your hips. Place your left foot on the edge of the sidewalk so that your knee is in line with your ankle.
Keeping your torso straight, bend both knees and lower your body until your thigh is parallel to the floor. Return to the starting position and do the same with the other foot. Repeat the series 10 to 15 times.
3. Bending on the bench
Areas targeted: arms, shoulders and upper back
Sit on the edge of a bench and hold the seat on either side of your hips. Bend your legs 90 degrees keeping your feet flat on the floor. Slide your buttocks forward away from the seat and step forward with your feet slightly in front of you, keeping your legs bent at 90 degrees.
While avoiding raising your shoulders, bend your elbows pointing straight behind and lower your hips down until your arms are almost parallel to the floor.
Return to the starting position. Repeat 10 to 15 times.
5. Standing Criss Cross Crunches
Targeted areas: abs and oblique
Standing with your feet four inches apart, flex your arms holding them at your sides so that they form a right angle with your hands pointing up, palms facing forward.
Contract the abs and bring the right knee closer to the left elbow.
Take a break and return to the starting position. Repeat 10 to 15 times then do the same the other side.
Are you going to try these outdoor bootcamp workouts in Toronto? Let us know, we can invite you to our group sessions that we schedule regularly.