Buttocks are not all fat! There is muscle in there and who says muscle, says exercises, no offence to those who are not sports enthusiasts. To get an iron butt, you have to stick to a certain attendance. However, people find it difficult to get those beautiful Side Booty. Side booty Workouts are amongst the hardest things to do, but it is totally worth it because it gives your body that plump and sexy look.
Whether in the gym or at home, it is possible to do these side booty workouts and be able to see results in a matter of weeks with a few simple exercises.
Side lunges are distant variations of the front lunge and squats. This technique involves taking a big side step with one leg and keeping the other foot in the same position. All of the body weight should be transferred to the bent leg, with the thigh parallel to the floor and the other leg straight.
During the entire movement, make sure that your back is straight and that your buttocks are kept well back. Then return to the original position and switch sides. Do these 10 or 12 times, that is 1 repetition. You can do as many repetitions as you want.
Get on all fours. Lift one leg out to the side. Raise it as high as possible but without rotating the torso to the right or to the left. Don’t arch your back, keep it aligned. Perform the movement from your glutes / hip. Repeat with the other leg.
Return to the initial position and start over.
Perform 3 to 5 sets of 8 to 10 repetitions, changing legs for each set.
For good results, perform these sets 2 times a week for about 2 to 3 months.
The Fire Hydrant is an extraordinary side booty workout. Add an elastic band around your knees to intensify the effort!
The Forward Lunges work mainly the muscles of the front of the thighs, but with the Curtsy, Side and Backward Lunges you will work your side booty intensely.
Stand up straight with your feet hip-width apart. Send your foot diagonally (back AND inward) so that the stepping back leg crosses the back of your front leg. Bend your knees until the knee of your back leg touches the floor.
Note that your hips are still facing forward and your bust is straight. Maintain your body weight primarily on the front leg. To stand up, support yourself on the heel of the front foot. Repeat with the other leg.
The Kneel & Stand
This exercise does not need any explanatory pictures because it is very simple to do. Inspired by cardio, kneeling and standing does not only serve as a side booty workout, but also allows you to improve your sense of balance. In addition, it is very easy to perform on a daily basis. Start on your knees, then bring your left knee up, putting your left foot on the ground, flat.
On impulse, get up. Then return to your knee, starting with your right knee, then your left knee. Finally, repeat the lifting gesture, now working on the right side. Do 2 to 3 sets of 10 repetitions.
Here is another ideal side booty workout. You can do this with or without a rubber band but note that the rubber band makes the maneuver more intense and gives you faster results. Start standing by balancing on a support (a piece of furniture for example).
Staying straight, lift one of your legs out to the side. The toes should be pointed forward and the leg extended. The movement should start from the hip, without causing the torso to lean to the side. To increase the work on the glutes, straighten your leg slightly backwards.
Finally, once you exhale, return to the initial position. Two to three sets of 10 repetitions for each leg should firm your side glutes and strengthen your hips, while strengthening the stability of your pelvis.
Do you think these Side Booty Workout are not enough? Contact me now and I will be happy to help you get better and faster results. You will be able to have the side booty you have always dreamed of in the matter of weeks.