tiramisu cake

Protein Tiramisu Cake – Amazing Macronutrients

tiramisu cake

Protein Tiramisu Cake

Now, first things first. DON’T soak the biscuits for too long! A quick dunk will be pleasing. If you soak them too much, they’ll be WAY too mushy.
If you don’t like the taste of strong coffee, I’d suggest putting some sweetener in the coffee before you dunk the biscuits, to give it a bit of extra sweetness!
As per usual, if you give this a go, I love seeing the recreations, and this one would be no different. Also, I’m sure it’ll be better than mine.
Prep Time 1 hr 15 mins
Cook Time 30 mins
Total Time 1 hr 45 mins
Course Dessert
Cuisine Italian
Servings 4
Calories 1251 kcal


  • 600 grams Low Fat Greek Yoghurt
  • 45 grams RYSE Loaded Protein
  • 2 tbs Sweetener
  • 2 tsp Cocoa Powder
  • 2 tsp Cinnamon
  • 21 Lady Finger Biscuits
  • 250 ml Coffee


  • Add Greek yoghurt, protein, vanilla and sweetener to a bowl and combine.
  • One at a time, slightly soak 7 of the ladyfinger biscuits in coffee and lay them down in a loaf tray.
  • Top the biscuits with 1/3 of Greek yoghurt mixture, 1 tsp ground cinnamon and 1 tsp cocoa powder.
  • Repeat the process, precisely the same.
  • Repeat the process once more. Top the final layer of Greek yoghurt with shaved dark chocolate (if you want to!) and a sprinkle of cocoa powder.
  • Place in the refrigerator overnight to fully set


Calories for Entire Batch 1251kcal
174C 106P 11F
Calories Per Serve: 312kcal
43.5C 26.5P 3F
Keyword Tiramisu Cake

Protein Tiramisu Cake

Tiramisu cake is a classic Italian cake. A creamy dessert of coffee-soaked ladyfingers. This protein tiramisu cake relies heavily on the quality of its ingredients. You can make your own or purchase them for the ladyfingers, but keep in thought that store-bought varieties can differ from soft and spongy to hard and crunchy. Both kinds will work here, but if you’re using the more delicate variety, stick to a light dunking them in the coffee instead of a deep dip.

This Marcos in this recipe are insane with 43.5C 26.5P 3F per serving this will become on of your favorite bed time snacks in your diet plan.

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