PROTEIN CINNAMON ROLLS

Unbelievable Protein Cinnamon Rolls

PROTEIN CINNAMON ROLLS

PROTEIN CINNAMON ROLLS

42g PROTEIN PER ROLL
Cinnamon rolls. HOW GOOD ARE CINNAMON ROLLS?!
These are EASILY one of my favorite desserts, and this recipe is right up there with the cookies and cream protein donuts recipe. I genuinely love it!
We used yeast in this, to try and get that authentic cinnamon roll feel in there, and I’m beyond happy with it
I’ve added macros below for both with and without icing, so use whatever you like!
Prep Time 30 mins
Cook Time 12 mins
Rising time 20 mins
Total Time 1 hr 2 mins
Course Dessert
Cuisine American
Servings 2
Calories 747 kcal

Ingredients
  

Dough

Filling

  • 15 grams Light Butter/Butter Substitute
  • 2 tsp Cinnamon
  • 1 tbsp Sweetener

Icing

Instructions
 

  • Preheat the oven to 180C and prepare your desired baking pan. (I used two 4 inch springform tins)
  • Add warm water (just hot to touch) to a glass, then pour in yeast and sugar and stir to combine. Leave to the side for around 15 minutes and it’ll puff up
  • While the yeast is activating, sieve protein, flour, and baking powder into a mixing bowl and whisk to combine
  • When the yeast is ready, pour it into the dry mix with the egg white, then stir to create your dough
  • Once the dough is formed, pull out and begin kneading on a large piece of baking paper
  • After a quick knead, add to an oiled bowl and cover, leaving for 20 minutes to rise. While it’s rising, combine your filling ingredients in a bowl and melt them together
  • Once your 20 minutes are up, punch the dough back down to remove the air and then roll out into a rectangle between two sheets of baking paper
  • Brush your filling onto your rolled-out dough, then roll up and slice in half to make two rolls
  • Throw them in the oven for 10-12 minutes, and while they’re cooking combine your icing ingredients in a bowl and whisk with a fork to combine, then put in the fridge

Notes

Cals for Entire Batch: 747kcal
64C 84P 17F
Cals Per Roll: 373kcal
32C 42P 8.5F
Cals Per Roll (no icing): 282kcal
30C 31P 4.5F
Keyword Protein Cinnamon Rolls

Protein Cinnamon Rolls

The best do-it-yourself cinnamon rolls ever! If you enjoy cinnamon buns, here’s the hidden ingredient. Everyone rambles about these homemade cinnamon rolls. You may also like my High Protein Cheesecake.

Enjoy What You Eat

Cinnamon rolls are one of the best breakfasts and late-night snacks. You can make this quick. With it only having 282 calories per serving without icing and only 373 calories with icing this recipe is super easy to add to your daily diet plan.

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