Toronto Personal Training
Working out consistently but still not seeing the weight loss results you crave? Here’s how personal trainers like myself customize weight loss programs that can benefit you!!!
I cannot deny the importance of regular exercise and a well-planned workout program with a weight loss programs help achieve the best weight loss results.
Not only does it increase your metabolic rate and help you maintain lean body mass, but it also has many other benefits, including:
- Improved heart health
- It enables you to beat depression and stress
- Lowers your chance of forming specific health issues, including cancer and osteoporosis
- Lowers blood pressure
- Battles chronic fatigue syndrome
I can create flexible, safe, and effective weight loss programs to help you achieve all your fitness and nutritional goals in a fast and practical manner for long-term, exciting results.
3 Indications Your Weight Loss Programs Aren’t Working
If you are working out several times a week but are still failing to see the best weight loss results, it can make you feel frustrated and unmotivated. But before you start waving the white flag, here are three reasons you should recognize why your weight loss programs might not be working:
You’re permanently injured or hurt
When you’re injured or sore all the time after your exercise, then it’s time to take a step back. It tends to be from overtraining and while training is fundamental for weight loss, too much of it doesn’t allow your body sufficient time to recover.
You may want to consider: A two-day-on, one-day-off system to allow for better recovery. Also, rather than performing your strength training and cardio in a single day, break them up and execute them on separate days.
When you first embarked on your weight loss routine, you saw results after every session, but now it feels like weeks since you’ve made any improvement.
As we train, our muscles and heart adapt to the stresses we place on them, and over some time, the workouts at the level you started no longer stimulate these systems to adapt and you will find it more challenging to see the best weight loss results try changing your weight loss programs.
You may want to reconsider: Increasing the time, frequency, and intensity of your workouts, though not all at once.
Your workout feels too easy.
To see the best weight loss results you need the best weight loss programs, you challenge yourself (even in small ways) during every workout session. While the good news is that a more comfortable workout means you are making progress, it’s crucial to find ways to add variety into your routine and stimulate your body to improve.
Signs that your workout is too easy to include:
- You can talk while working out
- You’re concentrating on other duties, including reading a book or watching TV
- You barely break a sweat
- You hardly feel like you’ve worked out
I create a challenging weight loss programs for you, but I can consistently adjust it based on your growing fitness levels.
Challenging Yourself With a Personal Trainer
There are many motives why people think working with a personal trainer, most of whom work towards a particular weight loss or fitness goal. If you are on the fence about whether or not you should choose a personal trainer, here are some things you may want to contemplate first
You are unsure of how to approach fitness.
If you are starting at the gym for the first time and aren’t sure how to achieve your weight loss goals, then working with a personal trainer can help.
Such a professional can:
- Guide you through a weight loss program
- Demonstrate proper technique to avoid injury
- Show you how to use the equipment
- Motivate to start and keep going
Having a knowledgeable and reliable source to turn to not only motivates you to reach your weight loss goals but helps your fitness plans grow as you progress.
You’re stuck at a plateau.
No matter how much you may try to switch up your routine, without enough experience & expertise, you won’t achieve the best weight loss results.
I can evaluate your current routine and recommend safe & efficient choices to get you past that plateau. With me, you are sure to get that extra boost and refreshing change.
You’re dealing with an injury.
Working out can be stressful when you have an injury or may further add to your pain, which can be frustrating.
Hiring me can help you safely work through the injury by providing alternative ways to perform exercises and ensure you don’t strain the tender area.
I can create a customized weight loss program to help you keep working towards your goals without putting you at risk of further injury.
You want to reach your weight loss goals faster.
If you are in a time crunch and need to get the best weight loss results in the shortest time possible (e.g., for a wedding, vacation, or fitness competition), then I’m your most efficient bet.
Using customized & changing workout routines, I have the skills and knowledge to get you where you need to be. Besides, I can motivate, push and focus you on a particular goal or end date.
to help you reach all your weight loss goals, book a consultation.